No Salt Hamburger Recipe

All Time (44 Recipes) Past 24 Hours Past Week Past month Submit Your Post  Facebook Share Twitter Share LinkedIn Share Pinterest Share Reddit Share E-Mail Share

Listing Results No Salt Hamburger Recipe

How to Make Tasty No Salt And Low Fat Hamburger Patties

5 hours ago Leaf.tv Show details

Here is how to season up your hamburger patties with flavor adding no salt. First thing you have to do is go get yourself some hamburger. You need to find the low fat burger, preferably ground sirloin. One of the best places to get fresh meat is at you local …

Category: No salt ground beef recipesShow more

No Salt Hamburger Recipes SparkRecipes

2 hours ago Recipes.sparkpeople.com Show details

Member Recipes for No Salt Hamburger. Very Good 4.6/5 (5 ratings) Hamburger Tarka Dhal. Yes, I've added hamburger to a classic Indian dish, but it tastes amazing, freezes great, lasts all week and you get hamburger fried in butter for less than 250 calories a …

Category: low salt ground beef recipesShow more

No Salt Hamburger Recipes Cooks.com

1 hours ago Cooks.com Show details

Cook meat and drain. Add seasonings to taste. Add can of Veg-all, and cream of mushroom and mix. Pour mixture into home-made pie crust and

Category: low salt hamburger recipeShow more

No salt hamburger seasoning recipe

9 hours ago Crecipe.com Show details

No salt hamburger seasoning recipe. Learn how to cook great No salt hamburger seasoning . Crecipe.com deliver fine selection of quality No salt hamburger seasoning recipes equipped with ratings, reviews and mixing tips. Get one of our No salt hamburger seasoning recipe and prepare delicious and healthy treat for your family or friends.

Category: low fat hamburger recipeShow more

10 Best Low Sodium Hamburger Casserole Recipes …

1 hours ago Yummly.com Show details

Amish-Style Johnny Marzetti Hamburger Casserole Amish365. tomatoes, noodles, cheese, salt, pepper, hamburger, cheese, pepper and 6 more. Hot Diggity Dawg! It’s A Hamburger Casserole Recipe! Recipe Roost. shells, Kraft Mozzarella …

Category: Burger RecipesShow more

Low Sodium Hamburger Buns Tasty, Healthy Heart Recipes

Just Now Tastyhealthyheartrecipes.com Show details

220+ mg. Sodium per bun for this recipe. 13 mg. Calories per bun. 273. Bread is one of the basic foods that can add huge amounts of sodium to your daily …

Rating: 4.5/5(6)
Total Time: 2 hrs 33 mins
Category: Baked
Calories: 273 per serving
1. Mix all the dough ingredients with mixer, or bread machine to a soft, smooth dough.
2. If using bread machine use and follow macines basic instructions and dough cycle.
3. Remove dough, and divide it into 8 pieces. Roll each piece into a round ball and flatten to about 3" across. Place the buns on a lightly greased large baking sheet, cover with hand towel, and let rise for about an hour, until noticeably puffy.

Category: Burger Recipes, Healthy RecipesShow more

Please, DON'T pass the salt!: Hamburger Gravy

8 hours ago Dontsalt.blogspot.com Show details

Add salt-free beef broth dry granules. Substitute ½ cup - 1 cup milk or cream for some of broth. Add ½ cup sour cream just before serving. Brown ground beef along with chopped onion . Add oil if needed. Add garlic and mushrooms. Once all vegetables are …

Category: Burger RecipesShow more

Please, DON'T pass the salt!: Hamburger Helper

9 hours ago Dontsalt.blogspot.com Show details

I discovered that Hamburger Helper did not have any truly lower sodium options (unlike Rice-A-Roni, Zatarain's, & Stove Top ). I headed to my local grocery store and bought a package of the classic stroganoff flavor. According to the package nutrition facts, one …

Category: Burger RecipesShow more

Low Salt Or No Salt Ground Beef Recipes SparkRecipes

6 hours ago Recipes.sparkpeople.com Show details

Member Recipes for Low Salt Or No Salt Ground Beef. Very Good 4.3/5 (90 ratings) Turkey Stuffed Cabbage . This hearty entrée uses half ground turkey and half lean ground beef and no added salt for a lower fat and salt tasty treat. CALORIES: 155.5 FAT: …

Category: Beef RecipesShow more

The Best No Fuss Hamburger Easy Recipes for Home Cooks

1 hours ago Inspiredtaste.net Show details

Form beef into three 5 to 6 ounce hamburger patties. Use your thumb to imprint a dimple into the middle of each burger. (This prevents the middle of the …

Reviews: 13
Calories: 276 per serving
Category: Dinner

Category: Burger RecipesShow more

Hamburger Soup Skip The Salt Low Sodium Recipes

9 hours ago Skipthesalt.com Show details

Servings: 6-8 Ingredients 1 lb lean ground beef or ground turkey (make into mini meatballs or do as crumbles) 28 oz can diced no salt added tomatoes and …

Rating: 3.2/5(27)

Category: Burger Recipes, Soup RecipesShow more

NoSalt Seasoning Recipe: How to Make It

4 hours ago Tasteofhome.com Show details

Nutrition Facts. 1/3 tablespoon: 9 calories, 0 fat (0 saturated fat), 0 cholesterol, 1mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 0 protein.

Servings: 0.33
Total Time: 5 mins
Estimated Reading Time: 40 secs
Calories: 9 per serving
1. Combine all ingredients in a small jar with a shaker top.
2. Use for seasoning broiled fish, poultry, cooked vegetables, soup and stews, or place it on the table to be used individually.

Category: Seasoning RecipesShow more

Herbed Hamburgers (No Salt) Recipe Cooks.com

8 hours ago Cooks.com Show details

2 lbs. ground lean beef 1 tbsp. olive oil or butter 1/2 c. finely chopped onion 1/2 tsp. garlic powder or 1 clove minced garlic 1 tbsp. chopped parsley

Category: Burger Recipes, Hamburgers RecipesShow more

Beef Goulash Low Sodium Recipe Healthy.Food.com

8 hours ago Food.com Show details

Cook macaroni according to package directions, omitting salt. Drain and set aside. Brown ground beef with mushrooms, onion, peppers and garlic. Pour off fat. …

Rating: 5/5(4)
Total Time: 45 mins
Category: One Dish Meal
Calories: 516 per serving
1. Cook macaroni according to package directions, omitting salt.
2. Drain and set aside.
3. Brown ground beef with mushrooms, onion, peppers and garlic.
4. Pour off fat.

Category: Beef Recipes, Food Recipes, Healthy RecipesShow more

Best Hamburger Ever Recipe Allrecipes

Just Now Allrecipes.com Show details

Step 2. In a large bowl, mix together the ground beef, onion, cheese, soy sauce, Worcestershire sauce, egg, onion soup mix, garlic, garlic powder, parsley, …

Ratings: 765
Calories: 445 per serving
Category: Main Dishes, Burger Recipes, Hamburgers
1. Preheat a grill for high heat.
2. In a large bowl, mix together the ground beef, onion, cheese, soy sauce, Worcestershire sauce, egg, onion soup mix, garlic, garlic powder, parsley, basil, oregano, rosemary, salt, and pepper. Form into 4 patties.
3. Grill patties for 5 minutes per side on the hot grill, or until well done. Serve on buns with your favorite condiments.

Category: Burger RecipesShow more

Best Hamburger Patty Recipe (Grill or Stovetop!) A Spicy

2 hours ago Aspicyperspective.com Show details

Best Burger Recipe Continued. For thick patties: Grill or fry the patties for 3-4 minutes per side for a medium burger. For thin patties: Cook on the griddle for 2 …

Rating: 4.9/5(76)
Calories: 430 per serving
Category: Dinner, Main, Main Course
1. Set out a large mixing bowl. Add in the ground beef, crushed crackers, egg, Worcestershire sauce, milk, salt, garlic powder, onion powder, and pepper. Mix by hand until the meat mixture is very smooth.
2. Press the meat down in the bowl, into an even disk. Use a knife to cut and divide the hamburger patty mixture into 6 - 1/3 pound grill or skillet patties, or 12 thin griddle patties.
3. Set out a baking sheet, lined with wax paper or foil, to hold the patties. One at a time, gather the patty mix and press firmly into patties. Shape them just slightly larger than the buns you plan to use, to account for shrinkage during cooking. Set the patties on the baking sheet. Use a spoon to press a dent in the center of each patty so they don't puff up as they cook. If you need to stack the patties separate them with a sheet of wax paper.
4. Preheat the grill or a skillet to medium heat. (Approximately 350-400 degrees F.)

Category: Burger RecipesShow more

Low Sodium Hamburger and Hot Dog Buns Hacking Salt

6 hours ago Hackingsalt.com Show details

They have only 135 mg of sodium per bun. Typically a hamburger bun contains 230 mg or higher per bun. The Original Hawaiian Sweet Hot Dog buns also …

Estimated Reading Time: 2 mins

Category: Burger RecipesShow more

The Best Classic Burger The Wholesome Dish

7 hours ago Thewholesomedish.com Show details

A lot of my recipes call for lean ground beef. Not this one! The best beef for making hamburger patties is 80% lean and 20 % fat ground beef. You really need the fat in the meat to make juicy flavorful burgers. The Best Hamburger Recipe *Note: …

Category: Burger RecipesShow more

Low sodium/saltfree hamburger buns

8 hours ago Dailybreadlowsodium.com Show details

Hamburger buns, made with no. 6 in a package. Choose your topping of sesame seeds, poppy seeds, flax seeds, oats or no topping. These buns are dairy free. SALT FREE GUARANTEE: We do not use ANY salt in our products! The only sodium …

Category: Burger RecipesShow more

NoSalt Sloppy Joes Food and Fitness, Healthy Recipes

7 hours ago Food.unl.edu Show details

Brown 1 pound of lean ground beef over medium heat 8 to 10 minutes in a large nonstick skillet, breaking beef up into small crumbles. Cook until beef is not pink …

Servings: 6
Estimated Reading Time: 2 mins

Category: Fitness Recipes, Food Recipes, Healthy RecipesShow more

LowSodium Beef Main Dish Recipes Allrecipes

4 hours ago Allrecipes.com Show details

High Temperature Eye-of-Round Roast. Rating: 4.42 stars. 2362. Eye of round roast is roasted at 500 degrees F. This recipe takes a very tough piece of meat and makes it so tender and delicious. Feel free to improvise with the seasonings and use garlic salt in …

Category: Beef Recipes, Main Dish RecipesShow more

4 Low Sodium Hamburger Casserole Recipes RecipeOfHealth.com

7 hours ago Recipeofhealth.com Show details

Hamburger Casserole. uncooked extra lean ground beef or ground round (90% lean) and. 7 More. uncooked extra lean ground beef or ground round (90% lean), potatoes, peeled and sliced 1/4 inch thick, onion, sliced, pepper, low - sodium beef bouillon cube, water, diced tomatoes, undrained, chopped fresh parsley , optional. 10 min, 8 ingredients.

Category: Burger RecipesShow more

Weeknight Ground Beef Casserole Skip The Salt Low

6 hours ago Skipthesalt.com Show details

1 pound ground beef; 1/3 teaspoon ground black pepper; 12 ounces of macaroni pasta; 1 cup chopped white onion; 4 slices of low sodium bacon; 2 14.5 …

Calories: 710.7
Saturated Fat: 18.5g
Polyunsaturated Fat: 1.6g
Total Fat: 41.5g

Category: Beef Recipes, Weeknight Recipes, Weeknight RecipesShow more

Best Classic Low Sodium Chili Recipe Tasty, Healthy

4 hours ago Tastyhealthyheartrecipes.com Show details

Add the chili powder, cumin, sugar, pre-minced garlic, smoked paprika, cinammon, pepper, and optional cayenne. Stir until well combined. Bring the mix to a low boil for about 5 minutes. Then, reduce the heat (low to medium-low) to gently simmer, …

Category: Chili Recipes, Healthy RecipesShow more

Low Sodium Veggie Burger The Kidney Dietitian

Just Now Thekidneydietitian.org Show details

In a large bowl, add 3/4 of the black beans and mash them using a fork. Add remaining whole beans, breadcrumbs, mushrooms, broccoli, onion, egg, garlic powder, black pepper, …

1. In a food processor, process bread until crumbs are created. Making your own breadcrumbs usually is the best way to keep them low sodium. Panko breadcrumbs are usually the lowest sodium commercial option.
2. In a large bowl, add 3/4 of the black beans and mash them using a fork. Add remaining whole beans, breadcrumbs, mushrooms, broccoli, onion, egg, garlic powder, black pepper, Worcestershire sauce and Parmesan cheese. Shape mixture into 8 3-inch patties.
3. In a medium non-stick skillet, heat oil over medium heat. Place patties onto heated skillet and cook 3-5 minutes per side until golden brown and crust has formed on each side. Enjoy!

Category: Burger Recipes, Egg RecipesShow more

No Salt Sausage Seasoning Recipe All information about

Just Now Therecipes.info Show details

Salt Free Sausage Seasoning Recipes trend www.tfrecipes.com. No Salt Sausage Seasoning Recipes. 2 hours ago No Salt Sausage Seasoning Recipes NO-SALT SEASONING "When you first start on a low-salt diet, everything tastes bland until your taste buds have time to adjust.

Category: Sausage Recipes, Seasoning RecipesShow more

Healthy No Salt Sausage Hillbilly Housewife

4 hours ago Hillbillyhousewife.com Show details

3/4 pound ground meat (originally pork, but turkey works great) 1 tablespoon dried parsley 1/2 teaspoon paprika 1/2 teaspoon rubbed sage 1/4 teaspoon fennel seeds 1/4 teaspoon onion powder 1/4 teaspoon black pepper 1/4 teaspoon ground thyme Obviously, you can adjust to taste. This can be either browned as loose meat or shaped into patties. […]

Category: Healthy Recipes, Sausage RecipesShow more

53 Best Low Sodium Beef Recipes ideas beef recipes

Just Now Pinterest.com Show details

Jul 1, 2018 - Recipes that contain 500 mg or less of Sodium per serving. There will also be hints on individual posts on how to further limit the over all sodium. . See more ideas about beef recipes, recipes, cooking recipes.

Category: Beef RecipesShow more

Your Signature Burger Lawry's

3 hours ago Mccormick.com Show details

INSTRUCTIONS. 1 Mix ground beef, onion, seasoned pepper, seasoned salt and Worcestershire sauce in medium bowl until well blended. Shape into 4 patties. 2 Grill over medium heat 4 to 6 minutes per side or until burgers are cooked through (internal temperature of 160°F). If desired, add cheese slices to burgers 1 minute before cooking is completed. Toast rolls on the grill, open-side down

Category: Burger RecipesShow more

When to Salt Burgers Cook's Illustrated

6 hours ago Cooksillustrated.com Show details

(The salt works quickly; it makes a difference even if a burger sits for only a minute or two before cooking.) The patties that rested for 30 minutes after being salted on the outside had a tender interior but a dry and springy exterior, where the salt came into contact with the meat.

Category: Burger RecipesShow more

The Classic Burger Recipe MyRecipes

7 hours ago Myrecipes.com Show details

In a bowl, mix ground beef, egg, onion, bread crumbs, Worcestershire, garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper until well blended. Divide mixture into four equal portions and shape each into a …

1. In a bowl, mix ground beef, egg, onion, bread crumbs, Worcestershire, garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper until well blended. Divide mixture into four equal portions and shape each into a patty about 4 inches wide.
2. Lay burgers on an oiled barbecue grill over a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds); close lid on gas grill. Cook burgers, turning once, until browned on both sides and no longer pink inside (cut to test), 7 to 8 minutes total. Remove from grill.
3. Lay buns, cut side down, on grill and cook until lightly toasted, 30 seconds to 1 minute.
4. Spread mayonnaise and ketchup on bun bottoms. Add lettuce, tomato, burger, onion, and salt and pepper to taste. Set bun tops in place.

Category: Burger RecipesShow more

The Best Homemade Burger and Seasoning

3 hours ago Ketoinpearls.com Show details

These tips combined with my best burger seasoning is sure to yield the best homemade burgers! Don’t overwork the meat- gingerly mix your beef and spices. Minimal mixing will insure the …

1. Combine all ingredients in a small bowl and mix to combine.
2. In a medium size mixing bowl, add the seasoning, worcestershire, and ground beef.
3. Gently mix together with a wooden spoon or your hands until just combined. It is okay if the meat is not uniform in color.
4. Use a kitchen scale to weigh 4 equal pieces, roughly 4 ounces each. Shape into a ball with your hands. Gently pat the patties down so the tops are flat with the palm of your hand. Use your thumb to make an indention in the middle of the patty.

Category: Burger Recipes, Seasoning RecipesShow more

hamburgers – The No Salt, No Fat, No Sugar Journal

6 hours ago Nosaltnofatnosugar.com Show details

A lean burger, along with peppers and asparagus. At home, I had been buying 90 percent lean ground beef, thinking it was the leanest available. But as I’ve scouted my local stores with the new eyes of someone on a no-salt, no-fat, no-sugar diet, I discovered that one Chicago supermarket, Jewel, sells a leaner ground beef, 96% lean in fact.

Category: Burger Recipes, Hamburgers RecipesShow more

Hamburger Gravy {Hearty & Filling} Spend With Pennies

9 hours ago Spendwithpennies.com Show details

Brown ground beef, onion and garlic in a pan, and do not drain. Stir in remaining ingredients (per recipe below), and cook until the sauce thickens. When thickened, serve hot over a …

1. Brown ground beef, onion and garlic until no pink remains. Do not drain.
2. You should have some fat in the bottom of the skillet, if not, add 1 tablespoon butter or oil. Stir in Worcestershire.
3. Stir in flour and allow to cook 2 minutes.
4. Add remaining ingredients and stir. Cook over medium heat until thickened and bubbly. Season with salt & pepper to taste.

Category: Burger RecipesShow more

Yum Yum for Dum Dum: Grilling Hamburgers on a Salt Block

8 hours ago Yumyumfordumdum.com Show details

Scrub with a soft brush or green scouring pad to remove any stuck matter, and wipe clean with the sponge. Try to keep the block as dry as possible – the less water the better. Repeat until the block is free of any cooked on food. How to heat your salt block: Go slowly 20 minutes on low, 20 minutes on medium and 20 minutes on high.

Category: Burger Recipes, Grilling Recipes, Hamburgers RecipesShow more

No Canning 24 Hour Dill Hamburger Pickles Brooklyn Farm Girl

4 hours ago Brooklynfarmgirl.com Show details

Clean 3 one pint mason jars. Mix garlic, dried dill, peppercorns, mustard seeds and pickle crisps in small bowl. Mix sea salt and sugar in water in bowl until salt and sugar is completely dissolved. Place cucumbers into jars. Evenly distribute the spices into each jar.

Category: Burger RecipesShow more

turkey burgers – The No Salt, No Fat, No Sugar Journal

Just Now Nosaltnofatnosugar.com Show details

They pass the fat content (8 grams per burger) and salt content (105 mgs a burger) for a low-salt, low-fat diet. I broiled mine in the oven and was surprised to see them browning. Other turkey burgers I’ve tried usually remain a dull white color. I think I left them in a …

Category: Burger Recipes, Turkey RecipesShow more

Easy Low Sodium Grilled Turkey Burgers Foreman Grill Recipes

6 hours ago Foremangrillrecipes.com Show details

This recipe uses a few spices to bring out the taste of the meat without using additional salt. A little onion powder, garlic powder, fresh ground pepper and liquid smoke goes …

Rating: 4.1/5(80)
Servings: 2
Cuisine: American
Category: Main Course

Category: Burger Recipes, Turkey RecipesShow more

The Best Veggie Burger Recipe in the World #vegan #

5 hours ago Thewateringmouth.com Show details

This veggie burger recipe is completely adaptable and can match any person’s taste. As in, vegan, no oil, no salt, just plant-based goodness. Tons of nutrients that your body loves. Feel free to add or subtract any nutrition that you’d like, but rest assured that these are super healthy from the get-go with the recipe I provide below.

Total Time: 20 mins

Category: Burger Recipes, Egg Recipes, Vegan RecipesShow more

Homemade Hamburger Helper Recipe • Salt & Lavender

5 hours ago Saltandlavender.com Show details

How to make Hamburger Helper (summary) Start by browning the beef & onion in a pot and draining any excess fat, then stir in the tomato paste, garlic powder, …

Rating: 4.9/5(61)
Total Time: 30 mins
Category: Main Course
Calories: 501 per serving
1. Add the beef and onions to a soup pot. Cook over medium-high heat until the beef has browned (about 7-10 minutes), breaking the meat up with your spoon as you go along. If there's a lot of excess fat, spoon most of it out.
2. Stir in the tomato paste, garlic powder, and chili powder.
3. Add in the beef broth and increase the heat to high. Once it starts boiling, add in the macaroni.
4. Reduce the heat so it's not furiously boiling (a rapid simmer is good). I ended up cooking mine over medium heat. Let it cook uncovered until the pasta is tender and most of the liquid has been absorbed (about 13-15 minutes). I stir it every couple of minutes.

Category: Burger RecipesShow more

OnePan LowSodium Hamburger Noodle Skillet Recipe Cook

4 hours ago Cookwithcampbells.ca Show details

Cook ground beef in large nonstick skillet over medium-high heat, breaking up with spoon, 6 minutes or until no longer pink. Reduce heat to medium. Add mushrooms, garlic and pepper, if using. Cook, stirring for 5 minutes, or until softened. Stir in soup, water, rosemary, Worcestershire sauce, onion powder and vinegar; cook, stirring until boiling.

Rating: 4.5/5(2)
Calories: 620
Servings: 4
Calories: 620 per serving

Category: Burger RecipesShow more

10 LowSodium SideDish Casseroles

1 hours ago Tasteofhome.com Show details

10 Low-Sodium Side-Dish Casseroles Even Grandma Would be Proud Of. Sue Stetzel Updated: Jul. 31, 2018. With sodium counts at 400 mg (or less!) per serving, you can feel good serving these comforting casserole side dishes alongside any meal. Grandma would surely be proud.

Category: Casseroles RecipesShow more

Easy Burger Seasoning Recipe The Spruce Eats

5 hours ago Thespruceeats.com Show details

Recipe Variation. Only a small amount of cayenne pepper is called for in the seasoning, but feel free to leave it out if you're not a fan of spice. Switch to smoked paprika for a little extra smoke flavor that's perfect for grilled burgers. Add 1/2 teaspoon brown sugar for a …

Category: Burger Recipes, Seasoning RecipesShow more

Classic Hamburger Recipe Spend With Pennies

8 hours ago Spendwithpennies.com Show details

What to Put on a Burger. The best burger recipe always has a selection of tasty toppings and condiments. Hamburger recipes are the ultimate ‘build-your …

1. Mix beef, onion and Worcestershire in a bowl just until combined.
2. Gently shape into 4 patties, about ¾" thick. Using your thumb, create an indent in the center of each burger.
3. Refrigerate at least 20 minutes before cooking.
4. Preheat grill to medium heat.

Category: Burger RecipesShow more

All Time (44 Recipes) Past 24 Hours Past Week Past monthFacebook Share Twitter Share LinkedIn Share Pinterest Share Reddit Share E-Mail Share

Please leave your comments here:

Frequently Asked Questions

Can you make a hamburger with no salt?

Here is how to season up your hamburger patties with flavor adding no salt. First thing you have to do is go get yourself some hamburger. You need to find the low fat burger, preferably ground sirloin. One of the best places to get fresh meat is at you local butcher shop.

How to make a low sodium turkey burger?

A little onion powder, garlic powder, fresh ground pepper and liquid smoke goes a long way to boosting the flavor without boosting the sodium. So let’s grill up a nice low-sodium and healthy turkey burger! 1 tablespoon liquid smoke (Make sure it doesn’t contain additional flavorings with added sodium. Most should be 0-10mg.) 1.

What is the best recipe for hamburger meat?

Preheat a grill for high heat. In a large bowl, mix together the ground beef, onion, cheese, soy sauce, Worcestershire sauce, egg, onion soup mix, garlic, garlic powder, parsley, basil, oregano, rosemary, salt, and pepper. Grill patties for 5 minutes per side on the hot grill, or until well done.

How to make a healthy no salt sausage?

Healthy No Salt Sausage 1 3/4 pound ground meat (originally pork, but turkey works great) 2 1 tablespoon dried parsley 3 1/2 teaspoon paprika 4 1/2 teaspoon rubbed sage 5 1/4 teaspoon fennel seeds 6 1/4 teaspoon onion powder 7 1/4 teaspoon black pepper 8 1/4 teaspoon ground thyme More ...