Mediterranean Recipes

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10 Best Mediterranean Recipes Yummly

4 hours ago Yummly.com Show details

Mediterranean Pork Chops Ragú. bone-in pork chops, red bell pepper, olive oil, Ragu® Chunky Pasta Sauce. Guided. Sheet-Pan Halibut with Mediterranean Vegetables Cameron Rogers. pitted kalamata olives, dried …

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Recipes The Mediterranean Dish

5 hours ago Themediterraneandish.com Show details

Recipes. Mediterranean Diet. Mediterranean Diet Recipes. What is the Mediterranean Diet and How to Follow It. Mediterranean Diet Shopping List. Mediterranean Diet Food List: 5 Foods You Need. 5 Basics of The Mediterranean Lifestyle. Must-Have Mediterranean Spices. Favorite Mediterranean Diet Cookbooks (part 1)

Category: easy mediterranean recipes for beginnersShow more

48 of Our Favorite Mediterranean Food Recipes Taste of …

Just Now Tasteofhome.com Show details

Mediterranean Broccoli & Cheese Omelet. My Italian mother-in-law taught me to make this omelet years ago—she would make it for breakfast, lunch or dinner and eat it on Italian bread. This is one of my favorite ways to use up leftover broccoli. —Mary Licata, Pembroke Pines, Florida. Go to Recipe. 45 / 48.

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Mediterranean Diet Recipes Allrecipes

6 hours ago Allrecipes.com Show details

18 Mediterranean Diet Recipes That Showcase the Best Summer Produce Baked Falafel 250 An easy, yummy way to make falafel. Serve with pita bread and your favorite tzatziki. Greek Style Potatoes 640 Slow Cooker Mediterranean Stew …

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35 Best Mediterranean Diet Recipes Mediterranean Diet

7 hours ago Foodnetwork.com Show details

You don't have to travel far to enjoy Mediterranean favorites, either; you can make restaurant go-tos like this Classic Greek Salad at home with cucumbers, tomatoes, olives, feta and an easy

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Healthy Mediterranean Recipes EatingWell

2 hours ago Eatingwell.com Show details

Mediterranean Dinners You Can Make in 20 Minutes Chicken & White Bean Soup 16 Mediterranean Cabbage Soup 3 Greek Roasted Fish with Vegetables 9 Sausage, Brussels Sprout & Potato Soup 10 Bake up some Manchego cheese …

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10 Best Quick Easy Mediterranean Recipes Yummly

5 hours ago Yummly.com Show details

Mediterranean Stuffing Pork butter, green onion, lemon peel, red bell pepper, pepper, garlic and 4 more Mediterranean Grouper KitchenAid fresh parsley, fresh lemons, kalamata olives, grouper fillets and 12 more

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Mediterranean Recipes BettyCrocker.com

3 hours ago Bettycrocker.com Show details

Discover the rich flavors of the Mediterranean with these delicious recipes that the whole family is sure to love. 1. 2.

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62 Mediterranean Diet Recipes Cooking Light

7 hours ago Cookinglight.com Show details

View Recipe: Falafel, Feta, and Tomato Salad Think of chopped falafel as a tasty, protein-packed crouton—it adds texture to the salad and instantly turns a simple side into a substantial main dish. We chose a Mediterranean

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Top 25+ Mediterranean Recipes to try in 2022 The

2 hours ago Themediterraneandish.com Show details

And this year's list is a good mix between easy modern recipes like whipped labneh, mushroom pasta or marinated grilled chicken wings, and tried-n-true Mediterranean classics like falafel, moussaka, and hummus (my all-time …

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20+ Mediterranean Dinner Recipes to Always Make EatingWell

7 hours ago Eatingwell.com Show details

Each recipe features ingredients often found in the Mediterranean diet like whole grains, seafood and fresh vegetables. Recipes like Caprese …

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50+ Easy Mediterranean Recipes Cooking Light

7 hours ago Cookinglight.com Show details

A hallmark of Mediterranean dishes is that they derive deep flavor from simple ingredients prepared simply. This dish is a great example: You cook the shrimp in the water with the pasta, then add herby basil, briny capers, rich olive oil, and bright lemon juice, no further cooking required.

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55 Mediterranean Diet Recipes Ready in 30 Minutes Taste

2 hours ago Tasteofhome.com Show details

With only five easy-to-double ingredients, these mouthwatering kabobs are one of our favorite recipes. We like them with hot cooked rice and a tossed salad. To prevent wooden skewers from burning, soak them in water for …

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21 Authentic Mediterranean Food Recipes Mediterranean Living

6 hours ago Mediterraneanliving.com Show details

Recipe Here! Black Eyed Peas with Fresh Dill, Olive Oil and Orange Slices Black eyed peas with Fresh Dill, Olive Oil and Orange Slices is …

Reviews: 3

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40+ Mediterranean Diet Recipes That Take 30 Minutes Or

5 hours ago Beautybites.org Show details

Mediterranean Salmon Wraps Spicy Shrimp and Quinoa Mediterranean Black Bean And Feta Salad Mediterranean Chickpea Wraps Mediterranean Beef and Rice Super …

Rating: 5/5(2)
Total Time: 20 mins
Category: Dinner
Calories: 485 per serving
1. For the chickpeas: Put 1 cup of chickpeas (canned, rinsed and drained) in a non-stick pan and cook with 1 Tbsp of olive oil at medium heat. Add 1 garlic clove, the dried mint and the crushed red pepper. Stir until all chickpeas are coated. Then turn the heat off.
2. Tahini Sauce: In a small jar or a bowl mix the tahini with the lemon juice and garlic. Add 1-2 Tbsp of water until you reach the desired texture and creaminess. I used 2 Tbsp of water in this recipe.
3. Arranging the wraps: In the middle of the tortilla add a handful of spinach leaves, 2-3 Tbsp of chickpeas, 2 Tbsp of hummus, 2-3 Tbsp of the tomato-cucumber salad. Finally spread a tbsp of the tahini sauce over everything and wrap.
4. Serve immediately or go for the meal prep option described in the notes.

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60+ Best Mediterranean Diet Recipes Downshiftology

4 hours ago Downshiftology.com Show details

When you have leftover odds and ends, build a Mediterranean bowl! Start with a base of grains or leafy greens. Pile on fresh or roasted vegetables, chickpeas, falafels, nuts, …

Rating: 5/5(11)
Total Time: 5 mins
Category: Salad
Calories: 255 per serving
1. Add a slice of tomato to a plate, then add a slice of mozzarella on top. Then continue alternating slices of tomato and mozzarella.
2. Place fresh basil leaves in between the layers.
3. Drizzle olive oil and balsamic glaze over the entire salad.
4. Sprinkle with salt and pepper, then serve immediately!

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25 Recipes for a Mediterranean Diet Feast The Spruce Eats

6 hours ago Thespruceeats.com Show details

The Mediterranean diet is a way of eating that features foods and dishes commonly found in countries that border the Mediterranean Sea. Though the specific meals in these countries aren't exactly the same, the ingredients used follow similar guidelines: most foods are plant-based rather than animal-based and the majority of fats are healthy fats such as …

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Best Slow Cooker Recipes for the Mediterranean Diet

7 hours ago Allrecipes.com Show details

Slow Cooker Mediterranean Chicken and Vegetables View Recipe Seasoned chicken simmers with chickpeas, diced tomatoes, artichoke hearts, …

Estimated Reading Time: 5 mins

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Fast and Easy Mediterranean Recipes Better Homes & Gardens

2 hours ago Bhg.com Show details

Dark leafy greens, whole grains, heart-healthy seafood—this easy Mediterranean recipe is the epitome of the diet's best and brightest elements. Stir together the citrus-miso dressing while the quinoa cooks, then sear the tuna. Pile it all together in a single bowl for a 30-minute meal you'll have on repeat for lunch and dinner. 2 of 15 Save Pin FB

Estimated Reading Time: 6 mins

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Mediterranean diet recipes Mayo Clinic

2 hours ago Mayoclinic.org Show details

Mediterranean diet recipes. Experiment with eating the Mediterranean way with these recipes. By Mayo Clinic Staff. The Mediterranean diet emphasizes plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts. It replaces butter with healthy fats, such as olive oil and canola oil, and uses herbs and spices instead of salt

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Modern and Traditional Mediterranean Diet Recipes

3 hours ago Mediterraneanliving.com Show details

Mediterranean Diet Recipes. Mediterranean Diet Recipes G LeBlanc 2021-10-07T18:35:46-04:00.

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Easy Mediterranean Meals MyRecipes

4 hours ago Myrecipes.com Show details

These Mediterranean-inspired meals celebrate one of the most flavorful regions of the world. We're talking about grilled chicken marinated in tahini, herby lamb meatballs with yogurt, bright cucumber and tomato salads, meaty stuffed eggplant, and so much more. Embrace the herbs, spices, and other signiture ingredients of Mediterranean cuisine for delicious (and …

Estimated Reading Time: 9 mins

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50 Favorite Mediterranean Diet Recipes foodiecrush .com

8 hours ago Foodiecrush.com Show details

50 Mediterranean Recipes. After looking through my recipe archives I realized I’ve been enjoying the Mediterranean Diet lifestyle for years. …

Rating: 4.1/5(105)
Total Time: 40 mins
Category: Salad
Calories: 310 per serving
1. Cook the quinoa according to package directions with 1/2 teaspoon salt added to the water. Cool completely.
2. Mix together the olive oil, balsamic vinegar, pressed garlic, basil and thyme. Whisk until well combined. Season with kosher salt and freshly ground black pepper and set aside.
3. To a large serving bowl, add the quinoa, arugula, garbanzo beans, and contents of the Salad Savors package (red bell pepper, kalamata olives and feta cheese).
4. Drizzle with the dressing and garnish with basil. Season to taste. Serve at room temperature.

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51 Easy Mediterranean Diet Recipes The Almond Eater

2 hours ago Thealmondeater.com Show details

This post provides an extensive list of 51 Mediterranean Diet Recipes. Everything from breakfast, lunch, dinner, and snacks, this is a great …

Reviews: 1
Estimated Reading Time: 1 min

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Mediterranean Recipes, Cuisine Ideas & Menus Epicurious.com

8 hours ago Epicurious.com Show details

Mediterranean Eggplant and Barley Salad Spiced grains, roasted peak-season vegetables, and a lemony garlic dressing make this a stand-out side dish that doubles as a satisfying lunch. Epicurious

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50 Favorite Mediterranean Inspired Recipes Budget Bytes

6 hours ago Budgetbytes.com Show details

Mediterranean recipes for breakfast, lunch, or dinner will have you covered when you’re looking for something new and exciting. With bright and vibrant flavors like fresh lemon, garlic, oregano, cucumber, and feta cheese, there are so many options …

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Mediterranean recipes BBC Good Food

8 hours ago Bbcgoodfood.com Show details

Courgette & quinoa-stuffed peppers. A star rating of 4.4 out of 5. 21 ratings. Take just 5 ingredients and create this healthy Mediterranean-style vegetarian bake for a low-calorie, low-fat supper. 30 mins. Easy. Vegetarian. Gluten-free.

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28 Healthy And Tasty Mediterranean Vegetarian Recipes

9 hours ago Lacademie.com Show details

Mediterranean Vegetarian Fried Dish Recipes Menemen (Turkish Scrambled Eggs with Tomatoes) Creamy Asparagus Risotto Pasta Arrabiata Portobello Mushroom Gyros Eggplant Caponata Tomato & Artichoke Gnocchi Mediterranean Vegetarian Dips & Sauce Recipes Tyrokafteri (Spicy Feta Dip) Spinach & Artichoke Hummus Feta Tzatziki Sauce Romesco Sauce

Rating: 4.8/5(6)
Category: Recipes

Category: Healthy RecipesShow more

Healthy Mediterranean Recipes : Food Network Food Network

6 hours ago Foodnetwork.com Show details

Mediterranean Mains. Fresh fish, clean flavors and lots of vibrant vegetables define Mediterranean dishes, like this Salmon with Warm Tomato-Olive Salad. More Easy, Healthy Mains. Ellie's Feta

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21 Tastiest Mediterranean Diet Recipes for Weight Loss Noom

3 hours ago Web.noom.com Show details

A Mediterranean diet is rooted in healthy plant-based foods with some meat, seafood, and poultry. If you’re not a vegetarian or a vegan, eating seafood a couple of times a week is recommended. The tastiest Mediterranean diet recipes for weight loss are not restrictive or high maintenance and work easily…

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20 Mediterranean Dinner Recipes The Lemon Bowl®

7 hours ago Thelemonbowl.com Show details

30 minutes. An easy, 20 minute seafood recipe, white fish is baked with olive oil until flakey then drizzled with a lemony tahini garlic sauce and topped with toasted pine nuts and fresh parsley. View Recipe. Arabic Lentil Soup.

Category: Dinner Recipes, Lemon RecipesShow more

15 Best Mediterranean Diet Recipes — Eat This Not That

1 hours ago Eatthis.com Show details

Here are 15 Mediterranean diet recipes to get you started. And for more, don't miss these 15 Classic American Desserts That Deserve a Comeback. 1. Simple Homemade Hummus. Mitch Mandel and Thomas MacDonald. While the Mediterranean diet is so much more than hummus, the creamy, vegan dip is a staple for good reason. Full of nutrient-rich fats and

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35 Easy Mediterranean Diet Recipes – A Couple Cooks

6 hours ago Acouplecooks.com Show details

Mediterranean diet recipes are plant based in nature, but it’s recommended to include seafood about 2 times per week. Try our 28 Day …

Reviews: 2
Category: Side Dish
Cuisine: Mediterranean
Total Time: 25 mins
1. Prepare the orzo according to the package instructions. Taste the orzo a few minutes before completion to ensure it’s ‘al dente’ (chewy, but with a little firmness in the center). When it’s done, drain it and then rinse it under cold water until it comes to room temperature.
2. Place the chickpeas in a bowl with the lemon zest, lemon juice, and 1/4 teaspoon kosher salt.
3. Mince the red onion, then place it in a bowl with water (this helps to remove the sharp onion taste). Dice the cucumber. Dice the roasted red pepper. Chop the herbs.
4. Stir together the orzo, chickpeas and bowl of lemon juice, red onion, cucumber, red pepper, dill, mint, white wine vinegar, olive oil, Dijon mustard, oregano, feta crumbles, black olives, and several grinds of black pepper. Taste and if necessary, season with more kosher salt.

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10 Quick and Easy Mediterranean Recipes Olive Tomato

8 hours ago Olivetomato.com Show details

The truth is Mediterranean and Greek food is a fairly simple and straightforward affair. While there are a few recipes that require more time or expertise, typical …

Estimated Reading Time: 4 mins

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11 Easy Mediterranean Diet Recipes for Beginners

2 hours ago Everydayhealth.com Show details

The Mediterranean diet doesn’t require counting carbs or fat. Rather, it focuses on eating whole, fresh foods, like salmon, veggies, fruit, olive oil, nuts, and seeds. Take the guesswork out of

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Best Mediterranean Recipes olivemagazine

6 hours ago Olivemagazine.com Show details

Best Mediterranean recipes. Try our Mediterranean-inspired recipes, from Italian baked meatballs to spinach and ricotta filo pie, chicken and olive cacciatore, and Portuguese custard tarts. Published: September 17, 2020 at 10:43 am. Looking for Mediterranean recipes to create a summery feast at home?

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55 Mediterranean Diet Dinner Recipes You Can Make in No Time

2 hours ago Purewow.com Show details

1. Mediterranean Quinoa Bowls with Roasted Red Pepper Sauce. Low-carb, high-protein and totally satisfying. Get the recipe. Patrica Niven/Keeping It Simple. 2 / 55. 2. Baked Chicken and Ricotta Meatballs. If you end up with …

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24 Mediterranean Diet Recipes You'll Love Dr. Axe

5 hours ago Draxe.com Show details

24 Mediterranean Diet Recipes. 1. Avocado Egg Salad. Too often, egg salads are loaded with mayonnaise and not much else. This super simple …

Estimated Reading Time: 7 mins

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60+ Lowcarb Mediterranean diet recipes Diet Doctor

9 hours ago Dietdoctor.com Show details

Mediterranean low-carb lunch. Our Mediterranean low-carb lunch recipes are quick to put together and are full of protein, healthy fats, and fiber-rich vegetables. BBQ shrimp with lemon herb aioli. 8 g. Feta cheese stuffed bell peppers. 11 g. Greek salad. 17 g. Grilled eggplant salad with mozzarella.

Occupation: Senior Recipe Content Manager

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31 Mediterranean Diet Breakfast Recipes to Start Your Day

1 hours ago Msn.com Show details

The best diets focus on adding healthy foods to your plate instead of restricting calories. Here, 20 Mediterranean diet breakfast recipes that are nutritious and tasty.

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Healthy Mediterranean recipes BBC Good Food

6 hours ago Bbcgoodfood.com Show details

Chunky Mediterranean tomato soup. A star rating of 3.7 out of 5. 10 ratings. Use roasted vegetables in this speedy, low calorie soup - we used peppers, aubergines, onions and courgettes. Serve with herby ricotta-topped rye bread. 35 mins.

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Mediterranean Recipes My Food and Family

3 hours ago Myfoodandfamily.com Show details

Mediterranean Recipes. There's a reason why these Mediterranean recipes are so popular! Incorporating tasty ingredients like sun-dried tomatoes, fresh dill, lemons, mint, olives and crunchy cucumbers, these Mediterranean-style dishes are packed with incredible flavor. Pair these dishes with a delicious side salad and finish up with some sweet

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Mediterranean Quiche Emerils.com

1 hours ago Emerils.com Show details

In a bowl, beat the eggs and half-and-half together. Add the salt, pepper, grated Gruyere, and crushed red pepper. Spoon the vegetable mixture into the prepared piecrust, pour in the egg mixture, and crumble the goat cheese on top. Bake for 25 to 30 minutes until set. Remove from the oven and let cool for 30 minutes before serving.

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26 Quick and Easy Mediterranean Diet Lunch Ideas PureWow

1 hours ago Purewow.com Show details

Ahh, the Mediterranean Diet, full of healthy fats, fruits, veggies and whole grains.Science says it can boost your mood and could help you lose …

Category: Lunch RecipesShow more

Mediterranean Pasta Fast, Healthy Pasta Recipe

7 hours ago Wellplated.com Show details

This healthy Mediterranean Pasta is the breezy social butterfly of the dinner recipe crowd. So effortless! So chic! A light, easygoing mix of angel hair pasta, fresh lemon, …

Rating: 4.9/5(73)
Calories: 267 per serving
Category: Main Course
1. Bring a large pot of water to a boil and add 1 tablespoon salt. Cook the pasta until al dente. Reserve 1/2 cup of the pasta water, then drain.
2. While the water boils and pasta cooks, prep your vegetables and remaining ingredients: mince the garlic; halve the cherry tomatoes; drain and roughly chop the artichokes; drain and slice the olives in half. Once the vegetables start cooking, the recipe goes quickly, so you want to be ready.
3. Heat the olive oil in a large skillet over medium high heat. Add the tomatoes, garlic, the remaining 1 teaspoon salt, pepper, and crushed red pepper flakes. Cook, stirring frequently, until the garlic is fragrant and the tomatoes begin to break down and release some juices into the oil, 1 to 2 minutes.
4. Add the pasta to the skillet and toss to coat. Add the artichokes and olives. Drizzle the lemon juice over the pasta. Continue tossing and cook for 1 to 2 minutes, until warmed through. If the pasta seems too dry, add a splash of the reserved pasta water to loosen it. Taste and adjust the salt and pepper as desired. Remove from heat and sprinkle with Parmesan and parsley. Toss once more and enjoy.

Category: Healthy Recipes, Pasta RecipesShow more

23 Best Vegetarian Mediterranean Recipes Live Eat Learn

2 hours ago Liveeatlearn.com Show details

Part of what makes Mediterranean food so healthy are the ingredients that make it … unprocessed, plant-based food! Staple ingredients of the Mediterranean diet include: vegetables, fruits, whole grains, nuts, seeds, legumes, and unrefined oils. So if it’s vegetarian Mediterranean recipes you’re after, I’ve rounded up 23 of my favorites!

Reviews: 1
Estimated Reading Time: 5 mins

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48 Favorite Mediterranean Recipes

  • Double-Duty Chicken with Olives & Artichokes. My grandmother came from the region around Seville, Spain, where olives are produced. ...
  • Greek Beef Pitas. ...
  • Spanakopita Pinwheels. ...
  • Green Olive Tapenade. ...
  • Quick and Easy Baklava Squares. ...
  • Moroccan Flatbreads. ...
  • Mediterranean Turkey Panini. ...
  • Mediterranean Shrimp Orzo Salad. ...
  • Greek Garlic Chicken. ...
  • Mediterranean Bulgur Bowl. ...

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What are some good Mediterranean food recipes?

The Mediterranean diet incorporates the basics of healthy eating — plus a splash of flavorful olive oil and perhaps a glass of red wine — among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea. Most healthy diets include fruits, vegetables, fish and whole grains, and limit unhealthy fats.

What are the best Mediterranean foods?

The Mediterranean regimen emphasizes eating plenty of these foods:

  • Vegetables.
  • Fruits.
  • Nuts.
  • Whole grains.
  • Beans.
  • Legumes.
  • Olive oil.
  • Flavorful herbs and spices.

What foods are on the Mediterranean diet?

Do you like Mediterranean food?

  1. Gyro. Okay, we have to start you off with the dish everyone knows. ...
  2. Hummus with Baba Ganoush. Did you know that the word hummus actually means ‘chickpea’ in Arabic? ...
  3. Kebab. Here’s another delicious dish made with skewered meat. ...
  4. Dolma. Have you ever tried dolma before? ...
  5. Choereg. ...
  6. Baklava. ...
  7. Falafel. ...
  8. Pilaf. ...
  9. Pita Bread. ...
  10. Lahmajoun. ...

More items...

What are some traditional Mediterranean dishes?